Therapist, writer, business owner, wife, parent, and many more titles and boxes I check. I live in the small, college town of Northfield, MN with my husband, our daughter, and our naughty dog.

I’m re-learning to embrace small-town living, after growing up in a town of 300 people and struggling with that lifestyle throughout my childhood. Learning to embrace the discomfort in life is one of the biggest teachers. It has also become my life’s mission… embracing the dark and the light that our life has to offer.

I’ve been a marketing person, a car salesman, a makeup artist, and a few other things along the way. But here’s my formal education, if that matters to you:

• BA in Communication Studies

• MS in Clinical Psychology, Clinical Counseling

• Psychedelic Somatic Integrated Psychotherapy Model

• RYT - 230-hour Yoga Certificate; Yoga Center Minneapolis

  • Yoga Nidra Certificate

  • Reiki Level 2 Certified, 2022

• Certified in Internal Family Systems Therapy; Level 1